FREE Saturday Team WOD

Posted: 11th February 2015 by admin in Workout of the Day
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sat

We offer Childcare with all Memberships!!!

Posted: 11th February 2015 by admin in Workout of the Day
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childcare

We offer FREE childcare for

Monday – Friday 9 am class

Tuesday – Thursday 6 pm class

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pr

The Open at SGV!!

Posted: 3rd February 2015 by admin in Workout of the Day
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open3

THE OPEN AT SGV!!!

Join us Saturday February 28th as we kick off the 2015 Open with 15.1 and a Potluck Brunch!!!

First Heat starts at 9:15 am!!

Drop ins welcome! Invite your friends and family to cheer you on!!!

Join us EVERY Sat @ 9am for a FREE Team WOD

Posted: 2nd February 2015 by admin in Workout of the Day
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WODS are scalable for ALL fitness levels!!!sat

Attention Lifters

Posted: 2nd February 2015 by admin in Workout of the Day
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wax

Waxmans gym is holding a “No Pressure Open” Sunday February 22nd.

Since this is a non sanctioned event a USAW membership and singlet is not required!

Please see Coach Vinzon if you are interested.

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fun

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6am

The Open at SGV

Posted: 2nd February 2015 by admin in Workout of the Day
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Join us Saturday February 28th at 9am as we do 15.1 and have a Potluck Brunch.

First heat is at 9:15

Kill Cliff, LiveSore, KingGrade Athletics, and Nutrishop SGV will be on site as well!!

Drop is welcome for $10.

Invite your family and friends to cheer you on!!!

 

open3

Posted: 2nd February 2015 by admin in Workout of the Day
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squat