Mobility and Team WOD

Posted: 24th July 2015 by admin in Workout of the Day
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Join us every Saturday at 9 am for a mobility and Team WOD!! Class is open to EVERYONE and ALL fitness levels.
This Saturday Coach @nicoleculjak will focus on shoulder mobility and double unders. You won’t want to miss it!!

Childcare available #noexcuses #cfsgv

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No Excuses

Posted: 23rd July 2015 by admin in Workout of the Day
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image#cfsgv family member Kevin getting his workout in on his birthday before the sun comes up!!

We have classes with start times ranging from 5 AM to 8 PM and are open 7 days a week!! #noexcuses

Transformation Tuesday

Posted: 21st July 2015 by admin in Workout of the Day
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This months Transformation Tuesday goes to #cfsgv family member @duce2killa He just hit his one month mark with us and is already down 20+ pounds!! He has become a lean, mean, #crossfit machine!!!! It’s never to late to start your fitness journey!!! Contact us today to try a Class for FREE!!! #sgvcfimage

Xendurance in house 4:30-8 pm

Posted: 20th July 2015 by admin in Workout of the Day
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PM CLASSES…. @cfspencerm from @xendurance will be on site from 4:30-8pm educating you on the products of theirs that we sell.

He will also be sampling out their new pre workout #fuel5 developed by 2014 CrossFit games winner camille leblanc-bazinet!!

You don’t want to miss out!!! So come early before your class so you can get that in and ask any questions you may have. #cfsgv

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Open 7 days a week

Posted: 19th July 2015 by admin in Workout of the Day
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imageOpen Gym and WeightLifting Class today 9-11am!!

We are open 7 days a week with class start times ranging from 5 am to 8 pm!

Childcare also available at select times. Please call for details

#noexcuses #cfsgv #sgvcf

Now offering 5 am CrossFit and Open Gym

Posted: 13th July 2015 by admin in Workout of the Day
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Now offering 5 AM CrossFit Classes AND Open Gym Tuesday, Thursday & Friday!

**more days will be added if there is a demand for it**

#cfsgv offers classes from 5AM -8PM and we are open 7 days a week!!! #noexcuses #sgvcf

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FREE Class EVERY Saturday

Posted: 10th July 2015 by admin in Workout of the Day
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This is a perfect example of why #cfsgv is a family. This picture is made up of sisters with their husbands and kids.

It started off with one sister joining who then brought another sister to try it out who joined who then brought another sister who joined with her kids and so on and so on.

Have someone you think may like CrossFit!?!

Join us EVERY Saturday at 9am for a FREE Team WOD with Coach @nicoleculjak

Childcare available. #noexcuses

555 W. Allen Ave. Unit 1 San Dimas CA 91773

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4th of July 🇺🇸

Posted: 2nd July 2015 by admin in Workout of the Day
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Reminder: Saturday July 4th 9am Team WOD with Coach @nicoleculjak ! She has an awesome workout ready for you guys!! All are welcome to attend!!

Not sure what to wear on this American Holiday!?! Check out our American Flag tanks (men’s and women’s sizes) $5 from every tank will be donated to the Wounded Warriors Project!! #sgvcf #cfsgv >

 

School’s out for Summer!!!

Posted: 16th June 2015 by admin in Workout of the Day
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School’s out for Summer!!! That doesn’t mean you have to skip out on your workout!! We offer childcare:
Monday -Saturday @ 9am
Tuesday 6pm
* more pm classes can be added upon request* **childcare is included in Unlimited Monthly Membership*
#noexcuses #cfsgvimage

Comments Off on CF SGV & Raw Fitness Combine present “Benchmark Beatdown 2015″

CrossFit San Gabriel Valley and Raw Fitness Combine are teaming up to present
” Benchmark Beatdown 2015″

Individual event *2 divisions – RX and Scaled

2 Benchmarks
– “Jackie” 1000 m row
50 thruxsters 45#/35# RX, 35#/25# scaled division 30 pull ups chin over bar RX, banded pull- ups scaled division *seconds penalty based on color band

“Grace” 30 clean and jerks for time 135/95# RX, 95#/65# scaled

Registration June 8th – June 22nd $40 non CF SGV members, $25 CF SGV members

Register @ Eventbrite.com.
Once registered athletes MUST create a FREE profile on www.rawfitnesscombine.com We are using them for our scoring so if your profile is not created by June 22nd, you will not be able to participate!!!!

Spectators FREE

Vendors and and prizes provided by:

PB&Jerks

KingGrade athletics

ROM Appareal
Nutrishop Glendora

MF Sox

One More Set Gear

RX Bar

Kill Cliff

Xenduance

c2o

Swole Cal

Bravo Wraps

and more

*prizes to top 3 male and female in both RX and scaled
NEW CF SGV American Flag tank tops released that day for $25 with $5 donated to The Wounded Warrior Project

Food Vendors:
Corner Butcher
The SandWitch
And more

Questions or if you would like to volunteer or judge, please contact Christina Silvers @ (949) 375-3382

Follow our Facebook page for updates and for heat times which will be released Wednesday June 24th

Day of Schedule:
Athlete check in 7:00 am
Judges Briefing 7:15
Athlete Briefing 7:30
National Anthem 7:45
First Heat 8:00

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