2nd Annual 501 Fundraiser

Posted: 9th September 2014 by admin in Seminars & Events
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Now offering Child Care

Posted: 9th September 2014 by admin in CrossFit News
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Now offering Child Care with Ms.Cheryl. Our kid area has a flat screen with HD Fios and a wii so feel free to bring your own games or movies. we also have a variety of toys and books to play with!! So no excuses!! Come get your workout on!!! Contact Christina @ (949) 375-3382 for pricing image

 

 

 

 

 

9-11 Never Forget

Posted: 9th September 2014 by admin in CrossFit News, Seminars & Events
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This Thursday we will be doing a WOD to honor those who lost their lives on 9-11. All branches of the military and first responders are welcome to join us as we pay tribute. Each class will begin with a moment of silence so please be on time. image

Now Offering Weightlifting Class

Posted: 9th September 2014 by admin in CrossFit News, Seminars & Events
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Starting Tuesday September 16th, we will be offering Weightlifting classes every Tues/Thurs at 3:30-5 pm. Each participant will be given their own custom plan by Coach Vinzon based on their lifting needs. Each athlete MUST bring a notebook to each class to log their program.

 

$15 a class to non members.

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THIS Saturday we will be hosting our 1st Annual Beach WOD and BBQ!!!

Location: Tower 3,HB (right off Main St.)

Time: 9 am

Those who want to meet at the gym, BV will be meeting there at 8 am with his truck to help transport any ice chests, chairs etc that you may need help with . Please sign up at the gym if you are meeting there so he knows who he should wait for.

Please remember to bring sunscreen and any other beach essentials you need  as well as whatever you signed up to bring for the BBQ!!

Event is open to all, so bring your friends!!

 

There will still be a 7 am Class at the box so if you cant make it to the beach, still feel free to come and get a work out in! This class will be FREE and open to ANYONE THIS week!!! (normal class times resume next Saturday)beach wod

FREE Team Workout EVERY Sat 9 am!

Posted: 16th July 2014 by admin in CrossFit News
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Friday July 11, 2014

Posted: 11th July 2014 by admin in Workout of the Day
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PRE:

1 Clean + 2 Jerks

Clean & Jerk (1 + 2) 5×2 at 70% 1RM

Clean & Jerk (1 + 2) 5×2 at 70% 1RM Rest as needed between sets.

Perform 5 sets of 2 reps at 70% of your 1RM C&J of, 1 Clean and 2 Jerks (SPLIT). Work on consistency hitting your marks on the jerk.

MAIN:

4 RFT: Rows, Kettlebell Swing (Russian)s and Kettlebell Goblet Squats

4 rounds for time of: Row, 300 m 15 Kettlebell Swing (Russian)s, 70/53 lbs 10 Kettlebell Goblet Squatscf1, 70/53 lbs

schedule change!!

Posted: 11th July 2014 by admin in CrossFit News
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Open Gym will be changed this week to Sunday 10-noon instead of PM. Come get your Sunday started off right!! We have a few competitions coming up so take advantvin2age of this one on one time with Coach Vinzon!!!

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imageKill Cliff will be at the box this Wednesday passing out Kill Cliff!!! Don’t miss this awesome night

4th of July Schedule

Posted: 30th June 2014 by admin in CrossFit News, Seminars & Events
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We will be open 4th of July for 7 & 9:30 am classes only and CLOSED for all PM classes

Saturday July 5th we WILL be OPEN for 7 & 9 am class!! 9 am class is a TEAM WOD that is open to ALL for FREE so come on in and give us a try!!!