Join us this Saturday for the 5k fun run and Fitness Festival in downtown San Dimas from 7-11 am! We will be sharing a booth with Nutrishop Glendora and doing a mini wod with the community so stop on by with your family and friends!!
Starting Tuesday September 16th, we will be offering Weightlifting classes every Tues/Thurs at 3:30-5 pm. Each participant will be given their own custom plan by Coach Vinzon based on their lifting needs. Each athlete MUST bring a notebook to each class to log their program.
$15 a class to non members.
THIS Saturday we will be hosting our 1st Annual Beach WOD and BBQ!!!
Location: Tower 3,HB (right off Main St.)
Time: 9 am
Those who want to meet at the gym, BV will be meeting there at 8 am with his truck to help transport any ice chests, chairs etc that you may need help with . Please sign up at the gym if you are meeting there so he knows who he should wait for.
Please remember to bring sunscreen and any other beach essentials you need as well as whatever you signed up to bring for the BBQ!!
Event is open to all, so bring your friends!!
There will still be a 7 am Class at the box so if you cant make it to the beach, still feel free to come and get a work out in! This class will be FREE and open to ANYONE THIS week!!! (normal class times resume next Saturday)
1 Clean + 2 Jerks
Clean & Jerk (1 + 2) 5×2 at 70% 1RM Rest as needed between sets.
Perform 5 sets of 2 reps at 70% of your 1RM C&J of, 1 Clean and 2 Jerks (SPLIT). Work on consistency hitting your marks on the jerk.