4th of July 🇺🇸

Posted: 2nd July 2015 by admin in Workout of the Day
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Reminder: Saturday July 4th 9am Team WOD with Coach @nicoleculjak ! She has an awesome workout ready for you guys!! All are welcome to attend!!

Not sure what to wear on this American Holiday!?! Check out our American Flag tanks (men’s and women’s sizes) $5 from every tank will be donated to the Wounded Warriors Project!! #sgvcf #cfsgv >

 

School’s out for Summer!!!

Posted: 16th June 2015 by admin in Workout of the Day
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School’s out for Summer!!! That doesn’t mean you have to skip out on your workout!! We offer childcare:
Monday -Saturday @ 9am
Tuesday 6pm
* more pm classes can be added upon request* **childcare is included in Unlimited Monthly Membership*
#noexcuses #cfsgvimage

Comments Off on CF SGV & Raw Fitness Combine present “Benchmark Beatdown 2015″

CrossFit San Gabriel Valley and Raw Fitness Combine are teaming up to present
” Benchmark Beatdown 2015″

Individual event *2 divisions – RX and Scaled

2 Benchmarks
– “Jackie” 1000 m row
50 thruxsters 45#/35# RX, 35#/25# scaled division 30 pull ups chin over bar RX, banded pull- ups scaled division *seconds penalty based on color band

“Grace” 30 clean and jerks for time 135/95# RX, 95#/65# scaled

Registration June 8th – June 22nd $40 non CF SGV members, $25 CF SGV members

Register @ Eventbrite.com.
Once registered athletes MUST create a FREE profile on www.rawfitnesscombine.com We are using them for our scoring so if your profile is not created by June 22nd, you will not be able to participate!!!!

Spectators FREE

Vendors and and prizes provided by:

PB&Jerks

KingGrade athletics

ROM Appareal
Nutrishop Glendora

MF Sox

One More Set Gear

RX Bar

Kill Cliff

Xenduance

c2o

Swole Cal

Bravo Wraps

and more

*prizes to top 3 male and female in both RX and scaled
NEW CF SGV American Flag tank tops released that day for $25 with $5 donated to The Wounded Warrior Project

Food Vendors:
Corner Butcher
The SandWitch
And more

Questions or if you would like to volunteer or judge, please contact Christina Silvers @ (949) 375-3382

Follow our Facebook page for updates and for heat times which will be released Wednesday June 24th

Day of Schedule:
Athlete check in 7:00 am
Judges Briefing 7:15
Athlete Briefing 7:30
National Anthem 7:45
First Heat 8:00

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FREE Saturday Class @ 9am

Posted: 12th June 2015 by admin in Workout of the Day
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Looking to try something CrossFit for the first time???

Join us every Saturday for a FREE Team WOD @ 9am!!!

Childcare available!! #noexcuses

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No Dad Bod!!

Posted: 11th June 2015 by admin in Workout of the Day
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Some of the dads of the 6 am attacking the box jumps!! No excuses!!!

 

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EVERYONE can do CrossFit

Posted: 2nd June 2015 by admin in Workout of the Day
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“Fran for Nepal” with Raw Fitness Combine. “Fran” is a Benchmark Workout of 21-15-9 thrusters and pull ups. In these pictures yimage image image image imageou can see the different scaling options that we can give athletes so that EVERYONE can do the workouts!! No excuses!! Come give us a try!!!

WeightLifting Class

Posted: 2nd June 2015 by admin in Workout of the Day
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Looking to improve your lifts?? Looking to get stronger??? Looking to comimage image image image imagepete???

Check out our WeightLifting Class with USAW Certified Coach Jeff Vinzon.

Each athlete receives personalized programming based on their skill level and goals.

Class is included in our Unlimited Monthly or can be purchased separately for $75 a month.

Classes meet:
Tuesday 3-5 pm
Thursday 8-10pm
Sunday 9-11 am

Fran for Nepal

Posted: 27th May 2015 by admin in Workout of the Day
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Reminder: tomorrow Raw Fitness Combine is putting on a fundraiser at the gym for the children of Nepal. Fundraiser open to EVERYONE and ALL fitness levels

Please register online Raw Fitness Combine. Cost is $5 which 100% is going to the children. All participants will receive $50 worth of discount codes.

Photographer will be at the gym for the pm classes. Members please wear your CF SGV gear.

Childcare available for the 6 pm
Class.

Nutrishop Glendora will be on site for the pm classes to keep all athletes hydrated.

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FREE Saturday Team WOD

Posted: 11th February 2015 by admin in Workout of the Day
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We offer Childcare with all Memberships!!!

Posted: 11th February 2015 by admin in Workout of the Day
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childcare

We offer FREE childcare for

Monday – Friday 9 am class

Tuesday – Thursday 6 pm class