Comments Off

THIS Saturday we will be hosting our 1st Annual Beach WOD and BBQ!!!

Location: Tower 3,HB (right off Main St.)

Time: 9 am

Those who want to meet at the gym, BV will be meeting there at 8 am with his truck to help transport any ice chests, chairs etc that you may need help with . Please sign up at the gym if you are meeting there so he knows who he should wait for.

Please remember to bring sunscreen and any other beach essentials you need  as well as whatever you signed up to bring for the BBQ!!

Event is open to all, so bring your friends!!

 

There will still be a 7 am Class at the box so if you cant make it to the beach, still feel free to come and get a work out in! This class will be FREE and open to ANYONE THIS week!!! (normal class times resume next Saturday)beach wod

FREE Team Workout EVERY Sat 9 am!

Posted: 16th July 2014 by admin in CrossFit News
Comments Off

image

Friday July 11, 2014

Posted: 11th July 2014 by admin in Workout of the Day
Comments Off

PRE:

1 Clean + 2 Jerks

Clean & Jerk (1 + 2) 5×2 at 70% 1RM

Clean & Jerk (1 + 2) 5×2 at 70% 1RM Rest as needed between sets.

Perform 5 sets of 2 reps at 70% of your 1RM C&J of, 1 Clean and 2 Jerks (SPLIT). Work on consistency hitting your marks on the jerk.

MAIN:

4 RFT: Rows, Kettlebell Swing (Russian)s and Kettlebell Goblet Squats

4 rounds for time of: Row, 300 m 15 Kettlebell Swing (Russian)s, 70/53 lbs 10 Kettlebell Goblet Squatscf1, 70/53 lbs

schedule change!!

Posted: 11th July 2014 by admin in CrossFit News
Comments Off

Open Gym will be changed this week to Sunday 10-noon instead of PM. Come get your Sunday started off right!! We have a few competitions coming up so take advantvin2age of this one on one time with Coach Vinzon!!!

Comments Off

imageKill Cliff will be at the box this Wednesday passing out Kill Cliff!!! Don’t miss this awesome night

4th of July Schedule

Posted: 30th June 2014 by admin in CrossFit News, Seminars & Events
Comments Off

We will be open 4th of July for 7 & 9:30 am classes only and CLOSED for all PM classes

Saturday July 5th we WILL be OPEN for 7 & 9 am class!! 9 am class is a TEAM WOD that is open to ALL for FREE so come on in and give us a try!!!

Tough Mudder 2014

Posted: 12th June 2014 by admin in CrossFit News, Seminars & Events
Comments Off

imagethose wanting to do the Tough Mudder in October in Temecula, the price goes up after today!!!!

Femme Royale Competition

Posted: 11th June 2014 by admin in Seminars & Events
Comments Off

IMG_5827

 

Congratulations to the ladies who competed this past weekend in the Femme Royale competition at CrossFit RXD!!!!

Give Dad the gift of Fitness

Posted: 11th June 2014 by admin in CrossFit News
Comments Off

dadFather’s Day is just a few days away!!! Not sure what to get dad….Why not give him the gift of fitness!!! Gift Certificates available in any denomination and can be used towards membership and/or apparel!!!

Comments Off

murphmurph

Tomorrow is Memorial Day, a day not just about BBQs but about honoring those who have given their lives for our great nation. Home of the free, because of the BRAVE!

Tomorrow at CrossFit San Gabriel Valley we will be holding an event honoring Navy Srgt Michael Murhpy who lost his life fighting for our country.

At first glance this workout looks tough, BUT remember WHY we are doing it – to honor our servicemen. The workout is scalable to ANY fitness level and we will also let there be teams! We want everyone to be able to participate and pay tribute on this Memorial Day!

Event for non CF SGV members is $10 – FREE to all active and inactive servicemen. Portion of the proceeds will be donated to San Dimas Heroes Foundation.

830 am heat sign ups
9:00 am National Anthem by Marcus Love
Potluck breakfast to follow so please bring something to share.

Glendora Nutrishop will be on hand all morning to keep us hydrated and going!!

Event t-shirts available as well.

Event open to all! Friends and family are welcome to participate or to come and cheer you on!! Babysitters on site!!