7 Deals for 7 Days

Posted: 17th December 2014 by admin in CrossFit News
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siteThere’s only 7 shopping days left!! Take advantage of these awesome deals available for purchase for the next 7 days only!!

 

Welcome Coach Jamie

Posted: 17th December 2014 by admin in CrossFit News
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jamie

 

I have always been active in sports competing in gymnastics, swimming, volleyball and competitive cheerleading. After high school I started working at a globe gym where I was trained by a personal trainer for about a year. The personal training was a great introduction to fitness, however it wasn’t enough. One of my friends invited me to try Crossfit, and all it took was one visit to know this was the next big thing for me. I love being surrounded by people with the same goals and mindset, and I am very competitive. The competitive atmosphere of Crossfit drove me to be better. I did recreational Crossfit for about 3 years, got my Crossfit Level 1 Certification in San Diego, and then decided to take my training to the next level. My training allowed me to make the regional team of the gym I was at and I had the privilege to compete alongside 5 other amazing athletes at the 2014 SoCal regionals in San Diego. Currently, I attend the University of La Verne as a Biology major, and train with their Olympic Weightlifting team 5 days a week.
jamie

Congratulations

Posted: 17th December 2014 by admin in CrossFit News
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Congratulations to Head Coach Jeff Vinzon on receiving his USAW Certification!!!

Weightlifting Class

Posted: 16th December 2014 by admin in CrossFit News
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Every Tuesday/Thursday 3-5 pm with Coach Vinzon. Each athlete receives their own personalized programming based on their needs and skill set. Weightlifting Class is included in our Unlimited Monthly Membership or a Punchcard may be purchased for just Weightlifting.

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Honoring “The Seven”

Posted: 16th December 2014 by admin in CrossFit News
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CrossFit San Gabriel Valley Holiday Party!

Posted: 12th December 2014 by admin in CrossFit News
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bus  Annual Holiday Party Friday December 19th!!

 

We will be taking a couple party busses to downtown Fullerton. Please meet at the gym at 8 pm!!

Cost is FREE to current members and $25 to their guests.

Please sign up at the gym ASAP so we can get a head count.

 

Community Day

Posted: 12th December 2014 by admin in CrossFit News
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Not sure what CrossFit is all about?? Join us EVERY Saturday at 9 am for a Team Workout that is scalable to any fitness level for FREE!!!!

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Weightlifting Class

Posted: 10th December 2014 by admin in CrossFit News
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Looking to improve your lifts?

We offer Weightlifting Class every Tuesday and Thursday from 3-5 pm!

Each athlete is given their own programming from Coach Vinzon based on their needs and skill level.

Weightlifting Class is included in our Unlimited Membership or a punchcard may be purchased for those looking to just attend the lifting classes.

6 AM Class Tuesday and Thursday

Posted: 9th December 2014 by admin in CrossFit News
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Join us every Tuesday and Thursday at 6am for CrossFit! More classes to be added after the New Year!!

Here is longtime member and mother of 3, Renae killing the 6 AM WOD today!!!

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Childcare with Ms. Cheryl

Posted: 3rd December 2014 by admin in CrossFit News
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imageDid you know that we offer Childcare for the 9 am CrossFit Class Monday through Friday?? Ms. Cheryl is not only an awesome part of the SGV Family, she’s amazing with the kids!! We will be adding PM childcare as demand is needed. #noexcuses