** Save the Date!**
Saturday December 19th @10am
Holiday Party and In House Comp!!
*Teams of 2, Co Ed
*$20 a team
*RX & Scaled, 2 WODs
*Friends & Family welcome
*** more details to follow after the Thanksgiving Holiday ***
#Repost @cfsgv with @repostapp.
Thanksgiving Holiday schedule:
Last class Thanksgiving Eve will start @ 6pm
Thanksgiving Day bring your friends and family in for a pre Turkey workout!!! Black Friday normal hours with class times starting at 5 am !! Stay tuned for our Black Friday Deals!!! #cfgsv
Meet Coach Chris @chrisgeezy
I have always been active in sports growing up. Throughout high school I played basketball until I suffered a devastating knee injury. I tried to continue in college as a walk on at several junior colleges but my knee never felt the same. Fast forward 10 years later and I discover CrossFit through countless videos friends posting via MySpace and Facebook. Through CrossFit I have been able to become stronger and faster than I ever have been even in my prime. After a few months of CrossFitting and studying everything I could find during my first few months of self learning and training, I decided to reach out to my first box (shout outs to CFSGV in the garage days!), get a coach, and really get a feel for what the community is about. I soon realized I wanted to help people on their CrossFit journey so I started to coach in 2013. A friend and myself started coaching out his garage gym and eventually I decided to coach out of my own garage gym. Last year, I was able to help open CrossFit Direct Action and operate it for the last year developing all the programming not just for CrossFit, but for the Olympic Lifting and Endurance Programs as well.” #cfsgv
#cfsgv would like to introduce our newest Intern to the Coaching Team @jameejuarez22 !! Jamee has been with us as an athlete for almost 6 months and has had a huge impact on our family from Day 1 with her positive attitude and encouragement. She is an Ohio State Softball Alum,NPC Competitor & Livesore Athlete !! We are excited to see her grow as a Coach with #cfsgv ! Stay tuned for her complete bio!
Snatch Seminar with Anthony Pomponio – 2015 National Champion, 2015 China Grand Prix Team Member and 2014 American Open Champion.
Date: Friday Dec. 18th
Time: 5:30-8:30 pm
Location: CF SGV 555 W. Allen Ave Unit San Dimas CA 91773
Cost: $65 by 12/10, $75 after **space is limited! Only 25 spots available!!! Open to everyone !! DM any questions #cfsgv @sgv_barbell