Labor Day Schedule

Posted: 24th August 2015 by admin in Workout of the Day
Comments Off on Labor Day Schedule

Labor Day we will be open for 9 am class!

Get your #sgvcf American flag tank tops for $20!! Men and women’s sizes available! #cfsgv

image

WeightLifting Class

Posted: 13th August 2015 by admin in Workout of the Day
Comments Off on WeightLifting Class

image

WeightLifting Class

Posted: 11th August 2015 by admin in Workout of the Day
Comments Off on WeightLifting Class

Looking to improve your lifts?? To get stronger??
To compete ???

-Then-

Join our WeightLifting Class!!! Our USAW Certified Coaches give each athlete their own customized programming based on their needs and skill level.
Class times this Cycle:
Tuesday 3-5 pm
Thursday 8-10 pm
Sunday 9-11am

** other times available upon request**

Cost is $75 a month OR included in Unlimited Monthly Membership #cfsgv#sgvcf #weightlifting #usaw

image

It’s never to late to start

Posted: 11th August 2015 by admin in Workout of the Day
Comments Off on It’s never to late to start

imageContact us to schedule your free trial class today! Everyone has their First Day! Are you ready for yours!?!?

FREE Saturday Class

Posted: 7th August 2015 by admin in Workout of the Day
Comments Off on FREE Saturday Class

Join us EVERY Saturday @ 9 am as Coach @nicoleculjak leads us in a Mobility Session before our Team Workout! Class is open to EVERYONE of ALL fitness levels!! Come give us a try!! #cfsgv image

FREE Trial Class EVERY Saturday @ 9 am

Posted: 31st July 2015 by admin in Workout of the Day
Comments Off on FREE Trial Class EVERY Saturday @ 9 am

imageHave you been hearing all the talk about CrossFit since the Games last weekend?? Are you wondering if you can do it??? Are you wanting to step up your workouts??? Join us EVERY Saturday @ 9 am for a Team Workout that is scalable to ALL fitness levels!!! Coach @nicoleculjak starts the class off with a mobility session so everyone is nice and loosened up!

#cfsgv

Mobility and Team WOD

Posted: 24th July 2015 by admin in Workout of the Day
Comments Off on Mobility and Team WOD

Join us every Saturday at 9 am for a mobility and Team WOD!! Class is open to EVERYONE and ALL fitness levels.
This Saturday Coach @nicoleculjak will focus on shoulder mobility and double unders. You won’t want to miss it!!

Childcare available #noexcuses #cfsgv

image

No Excuses

Posted: 23rd July 2015 by admin in Workout of the Day
Comments Off on No Excuses

image#cfsgv family member Kevin getting his workout in on his birthday before the sun comes up!!

We have classes with start times ranging from 5 AM to 8 PM and are open 7 days a week!! #noexcuses

Transformation Tuesday

Posted: 21st July 2015 by admin in Workout of the Day
Comments Off on Transformation Tuesday

This months Transformation Tuesday goes to #cfsgv family member @duce2killa He just hit his one month mark with us and is already down 20+ pounds!! He has become a lean, mean, #crossfit machine!!!! It’s never to late to start your fitness journey!!! Contact us today to try a Class for FREE!!! #sgvcfimage

Xendurance in house 4:30-8 pm

Posted: 20th July 2015 by admin in Workout of the Day
Comments Off on Xendurance in house 4:30-8 pm

PM CLASSES…. @cfspencerm from @xendurance will be on site from 4:30-8pm educating you on the products of theirs that we sell.

He will also be sampling out their new pre workout #fuel5 developed by 2014 CrossFit games winner camille leblanc-bazinet!!

You don’t want to miss out!!! So come early before your class so you can get that in and ask any questions you may have. #cfsgv

image